Wherever you live, staying fit is one of the key ways to keep healthy and maintain an active lifestyle. Residents of Bowden are spoilt for choice and there really is something for everyone in the variety of fitness options in the area.

Get To The Gym

If you’re a fan of lifting weights, pounding the treadmill, or taking fitness classes with like minded enthusiasts, get down to one of Bowden’s gyms and enjoy the endorphins.

At BST Fitness, you can find high quality equipment and expert personal trainers. You’ll even be able to try out boxing, x training and self defence. Alternatively, you can try out North Adelaide Fitness Centre where there are all sorts of services available alongside the fitness, including Nutritionist Advice, Weight Loss programs and massage for sore muscles.

Aqua Fitness

On a hot day, there’s nothing better than cooling off in the pool. However make it a year round fitness option with the Aquatics Centre. Whether you want to keep kids active with slides and water play, or you’re into lap swimming and expert training. You can take lessons here or simply swim for your own pleasure.

Outdoor Games

Keeping fit in Bowden doesn’t mean you have to be inside. Why not take advantage of all the fitness options you can enjoy in the fresh air? There are numerous bike trails around the area which mean you can get fit whilst going from A to B. Or you can head to the newly refurbished basketball courts on the Adelaide Park Lands.

Core Strength

If you’re looking to improve your core strength, posture and have experienced problems such as back pain in the past, why not try Pilates? At Queens Street Pilates they have all sorts of options on offer – from traditional mat pilates, to advanced methods including Trapeze Table, Reformer machines and Spine Corrector and Multi Chair. The choice is yours.

Something a little different…

If none of the above appeal, why not try something different? Discover the Indian Martial Art of Kalari with group classes in the Bowden area. Having evolved alongside Yoga and Ayurveda, there are numerous health benefits and it’s a great way to keep healthy.